The latest on Methuselah, health span research, and regenerative medicine
Researchers found that the men and women who maintained or increased their physical fitness had overall better brain health. Their findings suggest that either approach to exercise is fine to improve physical fitness – and deliver lifespan-lengthening health.
Read MoreA recent study by the Mayo Clinic including more than 2,000 people, found that exercise can have an effect on grey matter and total brain volume. Both of which are involved in cognitive decline and aging. According to Mayo Clinic experts, exercise that is good for the heart (such as brisk walking, running and cycling) could also help to slow changes in the brain.
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