Research shows it’s never too late to start exercising

Research shows it’s never too late to start exercising

Researchers found that the men and women who maintained or increased their physical fitness had overall better brain health. Their findings suggest that either approach to exercise is fine to improve physical fitness – and deliver lifespan-lengthening health.

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Can Inflammation Cause Mental Sluggishness?

Can Inflammation Cause Mental Sluggishness?

Many people suffering from chronic illnesses also report that they experience ‘brain fog’ or ‘sluggishness’. A recent study done at the University of Birmingham has attributed this sluggishness, (at least in part), to inflammation. Getting a better understanding of the relationships between inflammation and brain function will help us investigate other ways to treat some of these conditions in patients with chronic illnesses.

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