Maybe Mom was right: Going outside to play can extend your life

Maybe Mom was right: Going outside to play can extend your life

A new Swedish study finds that women who actively get exposed to sunlight have a lower risk of cardiovascular disease than those who avoid it. The study assessed the differences in sun exposure as a risk factor for all mortality among more than 29,500 Swedish women enrolled in a melanoma research effort since the 1990s. Researchers found that women with active sun exposure habits had a lower risk for cardiovascular disease and non-cancer/non-cardiovascular disease death. Life expectancy among women who avoided the sun was up to 2.1 years shorter than for women who get more sun.

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Wagging the Dog's Tail Doesn't Make it Happy

Wagging the Dog's Tail Doesn't Make it Happy

Over the past 10 years, there has been enormous attention given to serum vitamin D level and its association with human health. We therefore found it remarkable that a new study published in the New England Journal of Medicine showed no reduction in cancer or cardiovascular mortality with a median of 5 years of supplementation with 2,000 IU of vitamin D and 1 g of fish oil in nearly 17,000 men and women over age 50. This brings us to the dog metaphor in the title of this article…

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